Kettlebell workouts for fat loss

Want to know how many kilojoules you can burn during a supercharged kettlebell workout?

Answer: 1,470 kJ per half hour!

How to:

Three continuous 10-minute sets of 10 kettlebell swings followed by 10 sumo deadlifts, with a three-minute rest between sets.

Start with four kilos and
Kettlebell workouts for fat loss