Want a flat stomach? Target your upper and lower abs with this gymstick workout from Lila Hall.
Equipment: Gymstick
Reps/Sets: 32 Reps, 1 Set
Pair with: Plank – 2 mins
Double leg stretch
Want a flat stomach? Target your upper and lower abs with this gymstick workout from Lila Hall.
Equipment: Gymstick
Reps/Sets: 32 Reps, 1 Set
Pair with: Plank – 2 mins
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